PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:04 00:48:52 00:49:13 00:48:04
16 Mile
20 Mile
5k 00:29:07 00:29:07
Half Marathon 02:20:29 02:20:29
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:07 00:29:07 V40 1 5 KM
10k -5.2% 00:48:04 00:48:04 V45 6 60 KM
Half Marathon 02:20:29 02:20:29 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:48:04 00:48:52 Senior 1 10 KM
2023 10k -6.2% 00:48:04 00:49:13 V55 3 30 KM
2022 5k 00:29:07 00:29:07 V40 1 5 KM
2022 10k 00:48:04 00:48:04 V45 2 20 KM
2022 Half Marathon 02:20:29 02:20:29 V45 2 42.196 KM