PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:56 | 00:42:56 | 00:47:40 | 00:58:58 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:58 | 00:25:58 | |||||||||||||
| Half Marathon | 01:43:22 | 01:43:22 | 03:08:02 | 02:05:25 | |||||||||||
| Marathon | 04:46:52 | 04:46:52 | 05:08:28 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:58 | 00:25:58 | V50 | 2 | 10 KM | ||
| 2025 | 10k | -24.2% | 00:42:56 | 00:42:56 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:43:22 | 01:43:22 | V35 | 2 | 42.196 KM | ||
| 2024 | 10k | -15.7% | 00:42:56 | 00:47:40 |
|
V35 | 7 | 70 KM |
| 2024 | 25k | 04:14:25 | 04:14:25 | V40 | 2 | 50 KM | ||
| 2024 | Marathon | 04:46:52 | 04:46:52 | V40 | 1 | 42.195 KM | ||
| 2023 | 10k | -13.0% | 00:42:56 | 00:58:58 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | -76.6% | 01:43:22 | 03:08:02 |
|
V40 | 3 | 63.294 KM |
| 2022 | Half Marathon | -29.2% | 01:43:22 | 02:05:25 |
|
Senior | 5 | 105.49 KM |
| 2022 | Marathon | 04:46:52 | 05:08:28 |
|
Senior | 1 | 42.195 KM |