PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:30 | 01:05:19 | 01:04:43 | 00:48:30 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:33:51 | 00:42:20 | 00:33:51 | 01:06:29 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:33:51 | 00:42:20 | V55 | 1 | 5 KM | ||
| 2024 | 5k | 00:33:51 | 00:33:51 |
|
V50 | 1 | 5 KM | |
| 2023 | 10k | -30.7% | 00:48:30 | 01:05:19 | V55 | 3 | 30 KM | |
| 2022 | 10k | 00:48:30 | 01:04:43 | V55 | 2 | 20 KM | ||
| 2019 | 10k | 00:48:30 | 00:48:30 | V55 | 3 | 30 KM | ||
| 2019 | 5k | 00:33:51 | 01:06:29 | V55 | 1 | 5 KM |