PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:50 | 00:54:20 | 01:08:06 | 01:11:42 | 00:49:50 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:15 | 00:36:15 | ||||||||||||
| Half Marathon | 01:38:14 | 01:42:54 | 01:38:14 | 02:01:42 | 02:44:31 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:36:15 | 00:36:15 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -11.8% | 00:49:50 | 00:54:20 |
|
V60 | 3 | 30 KM |
| 2025 | Half Marathon | 01:38:14 | 01:42:54 |
|
V55 | 2 | 42.196 KM | |
| 2024 | 10k | 00:49:50 | 01:08:06 | V60 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:38:14 | 01:38:14 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:49:50 | 01:11:42 | V60 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:38:14 | 02:01:42 | V45 | 2 | 42.196 KM | ||
| 2022 | 10k | 00:49:50 | 00:49:50 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:38:14 | 02:44:31 |
|
Senior | 1 | 21.098 KM |