PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:17 00:45:17 00:52:34 00:46:59
16 Mile
20 Mile
5k 00:33:30 00:33:30
Half Marathon 01:37:08 01:37:08 02:11:37 01:58:17
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:30 00:33:30 V40 1 5 KM
10k -14.1% 00:45:17 00:45:17 V40 8 80 KM
Half Marathon -12.2% 01:37:08 01:37:08 Senior 3 63.294 KM
Ultra 07:33:14 07:33:14 V35 1 62 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -17.3% 00:45:17 00:45:17 V40 6 60 KM
2025 Half Marathon 01:37:08 01:37:08 Senior 1 21.098 KM
2024 5k 00:33:30 00:33:30 V40 1 5 KM
2024 Half Marathon 01:37:08 02:11:37 Senior 1 21.098 KM
2023 10k 00:45:17 00:52:34 Senior 1 10 KM
2023 Half Marathon 01:37:08 01:58:17 V35 1 21.098 KM
2023 Ultra 07:33:14 07:33:14 V35 1 62 KM
2022 10k 00:45:17 00:46:59 V35 1 10 KM