PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:36 00:54:36 00:54:40
16 Mile
20 Mile 03:44:43 03:44:43
5k 00:29:09 00:29:09 00:35:22
Half Marathon 01:48:31 01:48:31 02:01:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:09 00:29:09 V35 2 10 KM
10k -18.8% 00:54:36 00:54:36 Senior 6 60 KM
Half Marathon -9.8% 01:48:31 01:48:31 V35 4 84.392 KM
20 Mile 03:44:43 03:44:43 V45 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:09 00:29:09 V35 1 5 KM
2025 10k 00:54:36 00:54:36 Senior 1 10 KM
2025 Half Marathon 01:48:31 01:48:31 V35 1 21.098 KM
2024 5k 00:29:09 00:35:22 Senior 1 5 KM
2024 Half Marathon -7.3% 01:48:31 02:01:18 V35 3 63.294 KM
2023 20 Mile 03:44:43 03:44:43 V45 1 32.187 KM
2022 10k -20.0% 00:54:36 00:54:40 Senior 5 50 KM