PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:38 01:04:38
16 Mile
20 Mile
5k 00:27:00 00:27:00 00:31:54 00:29:45
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.1% 00:27:00 00:27:00 Senior 6 30 KM
10k 01:04:38 01:04:38 V40 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -14.6% 00:27:00 00:27:00 Senior 3 15 KM
2025 10k 01:04:38 01:04:38 V40 1 10 KM
2024 5k 00:27:00 00:31:54 Senior 2 10 KM
2022 5k 00:27:00 00:29:45 Senior 1 5 KM