PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:53 | 00:53:04 | 00:51:48 | 00:51:57 | 00:48:20 | 00:48:55 | 00:51:14 | 00:47:54 | 00:47:53 | ||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:15:04 | 02:15:04 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 02:15:04 | 02:15:04 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 10k | 00:47:53 | 00:53:04 |
|
V60 | 2 | 20 KM | |
| 2023 | 10k | 00:47:53 | 00:51:48 | V55 | 2 | 20 KM | ||
| 2022 | 10k | -5.2% | 00:47:53 | 00:51:57 | V55 | 5 | 50 KM | |
| 2021 | 10k | 00:47:53 | 00:48:20 | V55 | 1 | 10 KM | ||
| 2020 | 10k | 00:47:53 | 00:48:55 | V55 | 2 | 20 KM | ||
| 2019 | 10k | 00:47:53 | 00:51:14 | V55 | 1 | 10 KM | ||
| 2017 | 10k | 00:47:53 | 00:47:54 | V50 | 1 | 10 KM | ||
| 2015 | 10k | 00:47:53 | 00:47:53 | V40 | 1 | 10 KM |


