PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:05 | 00:48:26 | 00:46:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:55 | 00:24:56 | 00:23:55 | ||||||||||||
| Half Marathon | 01:23:07 | 02:18:27 | 01:25:44 | 01:23:07 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -7.8% | 00:46:05 | 00:48:26 | V55 | 3 | 30 KM | |
| 2025 | Half Marathon | -26.0% | 01:23:07 | 02:18:27 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:23:55 | 00:24:56 | V45 | 3 | 15 KM | ||
| 2024 | Half Marathon | -14.4% | 01:23:07 | 01:25:44 |
|
V40 | 6 | 126.588 KM |
| 2023 | Half Marathon | -25.3% | 01:23:07 | 01:23:07 |
|
V35 | 3 | 63.294 KM |
| 2022 | 5k | 00:23:55 | 00:23:55 | Senior | 1 | 5 KM | ||
| 2022 | 10k | -27.0% | 00:46:05 | 00:46:05 | V35 | 3 | 30 KM |