PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:23 00:49:23 00:55:13
16 Mile
20 Mile
5k 00:28:36 00:31:53 00:34:12 00:28:36
Half Marathon 02:10:37 02:10:37
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.2% 00:28:36 00:28:36 Senior 6 30 KM
10k -10.2% 00:49:23 00:49:23 V45 3 30 KM
Half Marathon 02:10:37 02:10:37 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:36 00:31:53 Senior 2 10 KM
2025 10k 00:49:23 00:49:23 V45 2 20 KM
2024 5k 00:28:36 00:34:12 Senior 1 5 KM
2024 Half Marathon 02:10:37 02:10:37 V45 2 42.196 KM
2023 5k -17.7% 00:28:36 00:28:36 Senior 3 15 KM
2022 10k 00:49:23 00:55:13 Senior 1 10 KM