PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:34:09 | 00:34:09 | 00:38:46 | 00:58:42 | 00:54:26 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:17:16 | 00:17:16 | 00:19:05 | 00:28:21 | ||||||||||
| Half Marathon | 01:32:14 | 01:32:14 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:16 | 00:17:16 | U20 | 1 | 5 KM | ||
| 2025 | 10k | 00:34:09 | 00:34:09 |
|
U20 | 1 | 10 KM | |
| 2025 | Half Marathon | 01:32:14 | 01:32:14 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 5k | 00:17:16 | 00:19:05 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 00:34:09 | 00:38:46 | Senior | 1 | 10 KM | ||
| 2022 | 5k | -10.9% | 00:17:16 | 00:28:21 | Senior | 3 | 15 KM | |
| 2021 | 10k | 00:34:09 | 00:58:42 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:34:09 | 00:54:26 | Senior | 1 | 10 KM |

