PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:07 | 00:43:54 | 00:41:22 | 00:40:51 | 00:40:07 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:42:25 | 00:42:25 | ||||||||||||
| Half Marathon | 01:36:25 | 01:36:25 | 01:47:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:40:07 | 00:43:54 | V50 | 1 | 10 KM | ||
| 2024 | 10k | 00:40:07 | 00:41:22 | V45 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:36:25 | 01:36:25 |
|
V45 | 2 | 42.196 KM | |
| 2023 | Half Marathon | -13.2% | 01:36:25 | 01:47:40 |
|
V45 | 3 | 63.294 KM |
| 2022 | 10k | -18.2% | 00:40:07 | 00:40:51 | V45 | 5 | 50 KM | |
| 2022 | 5k | 00:42:25 | 00:42:25 | V45 | 1 | 5 KM | ||
| 2021 | 10k | 00:40:07 | 00:40:07 | V45 | 1 | 10 KM |