PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:49 00:58:49 00:59:43
16 Mile
20 Mile
5k 00:27:17 00:29:33 00:59:43 00:27:17 00:27:19
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -33.4% 00:27:17 00:27:17 V40 7 35 KM
10k -3.9% 00:58:49 00:58:49 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:27:17 00:29:33 V45 1 5 KM
2025 10k 00:58:49 00:58:49 Senior 1 10 KM
2024 5k 00:27:17 00:59:43 V45 1 5 KM
2024 10k 00:58:49 00:59:43 V45 2 20 KM
2023 5k -17.9% 00:27:17 00:27:17 V40 3 15 KM
2022 5k 00:27:17 00:27:19 V40 2 10 KM