PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:28 | 00:47:24 | 00:44:28 | 00:45:53 | 00:49:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:41:25 | 01:43:08 | 01:42:44 | 01:41:25 | 01:43:51 | 01:52:06 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:41:25 | 01:43:08 |
|
V45 | 1 | 21.098 KM | |
| 2024 | 10k | 00:44:28 | 00:47:24 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:41:25 | 01:42:44 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:44:28 | 00:44:28 |
|
V40 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:41:25 | 01:41:25 | V40 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:44:28 | 00:45:53 | V40 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:41:25 | 01:43:51 | V40 | 2 | 42.196 KM | ||
| 2021 | 10k | 00:44:28 | 00:49:33 | V40 | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:41:25 | 01:52:06 |
|
V40 | 1 | 21.098 KM |