PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:29 | 00:56:38 | 00:57:33 | 00:54:44 | 00:53:12 | 00:52:23 | 00:50:29 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:50:01 | 01:50:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -11.9% | 00:50:29 | 00:56:38 |
|
V55 | 11 | 110 KM |
| 2024 | 10k | -15.3% | 00:50:29 | 00:57:33 |
|
V55 | 9 | 90 KM |
| 2023 | 10k | -9.0% | 00:50:29 | 00:54:44 |
|
V55 | 5 | 50 KM |
| 2022 | 10k | -9.7% | 00:50:29 | 00:53:12 |
|
V55 | 9 | 90 KM |
| 2020 | 10k | 00:50:29 | 00:52:23 | V50 | 1 | 10 KM | ||
| 2019 | 10k | 00:50:29 | 00:50:29 | V50 | 3 | 30 KM | ||
| 2017 | Half Marathon | 01:50:01 | 01:50:01 |
|
V50 | 1 | 21.098 KM |