PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:24 00:43:02 00:41:24 00:41:32 00:44:19 00:45:06
16 Mile
20 Mile
5k 00:21:19 00:21:19
Half Marathon 01:36:08 01:36:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:19 00:21:19 Senior 1 5 KM
10k -31.4% 00:41:24 00:41:24 Senior 9 90 KM
Half Marathon 01:36:08 01:36:08 Senior 2 42.196 KM
50k 05:16:10 05:16:10 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:19 00:21:19 Senior 1 5 KM
2025 10k 00:41:24 00:43:02 Senior 1 10 KM
2025 Half Marathon 01:36:08 01:36:08 Senior 2 42.196 KM
2025 50k 05:16:10 05:16:10 1 50 KM
2024 10k -33.4% 00:41:24 00:41:24 Senior 4 40 KM
2023 10k 00:41:24 00:41:32 Senior 2 20 KM
2022 10k 00:41:24 00:44:19 Senior 1 10 KM
2021 10k 00:41:24 00:45:06 Senior 1 10 KM