PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:21 00:48:58 00:44:29 00:46:29 00:44:21 00:46:50
16 Mile
20 Mile
5k 00:31:27 00:31:27
Half Marathon 01:40:39 01:40:39
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:27 00:31:27 Senior 1 5 KM
10k -6.9% 00:44:21 00:44:21 V40 9 90 KM
Half Marathon -9.5% 01:40:39 01:40:39 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:44:21 00:48:58 Senior 1 10 KM
2019 10k 00:44:21 00:44:29 V40 3 30 KM
2019 Half Marathon -9.5% 01:40:39 01:40:39 V40 3 63.294 KM
2016 5k 00:31:27 00:31:27 Senior 1 5 KM
2016 10k 00:44:21 00:46:29 Senior 2 20 KM
2014 10k 00:44:21 00:44:21 V40 2 20 KM
2013 10k 00:44:21 00:46:50 Senior 1 10 KM