PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:58:52 00:58:52
10k 00:34:06 00:34:06 00:34:07 00:35:42 00:37:29
16 Mile
20 Mile
5k 00:16:46 00:16:46
Half Marathon 01:19:08 01:19:08 01:24:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:46 00:16:46 Senior 1 5 KM
10k -25.6% 00:34:06 00:34:06 Senior 8 80 KM
10 Mile 00:58:52 00:58:52 Senior 1 16.09 KM
Half Marathon -28.7% 01:19:08 01:19:08 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:34:06 00:34:06 Senior 1 10 KM
2024 10k -23.0% 00:34:06 00:34:07 Senior 4 40 KM
2023 5k 00:16:46 00:16:46 Senior 1 5 KM
2023 10k 00:34:06 00:35:42 Senior 2 20 KM
2023 10 Mile 00:58:52 00:58:52 Senior 1 16.09 KM
2023 Half Marathon -29.5% 01:19:08 01:19:08 Senior 3 63.294 KM
2022 10k 00:34:06 00:37:29 Senior 1 10 KM
2022 Half Marathon 01:19:08 01:24:15 2 42.196 KM