PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:59 00:49:21 00:46:59 00:50:17
16 Mile
20 Mile
5k
Half Marathon 01:47:20 01:47:20 02:02:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -2.5% 00:46:59 00:46:59 Senior 4 40 KM
Half Marathon -5.6% 01:47:20 01:47:20 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:46:59 00:49:21 Senior 2 20 KM
2020 Half Marathon 01:47:20 01:47:20 Senior 2 42.196 KM
2019 10k 00:46:59 00:46:59 Senior 1 10 KM
2019 Half Marathon 01:47:20 02:02:48 Senior 1 21.098 KM
2018 10k 00:46:59 00:50:17 Senior 1 10 KM