PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:25 | 00:52:16 | 00:47:25 | 01:22:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:11 | 00:22:11 | |||||||||||||
| Half Marathon | 01:59:21 | 02:16:52 | 02:14:18 | 01:59:21 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:25 | 00:52:16 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:59:21 | 02:16:52 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -20.8% | 00:47:25 | 00:47:25 |
|
V35 | 6 | 60 KM |
| 2023 | 10k | 00:47:25 | 01:22:09 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -22.6% | 01:59:21 | 02:14:18 | Senior | 3 | 63.294 KM | |
| 2022 | 5k | 00:22:11 | 00:22:11 | Senior | 1 | 5 KM | ||
| 2022 | Half Marathon | 01:59:21 | 01:59:21 |
|
Senior | 1 | 21.098 KM |