PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:04 00:43:04 00:44:30 00:43:57
16 Mile
20 Mile
5k 00:20:27 00:20:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:27 00:20:27 Senior 1 5 KM
10k -28.5% 00:43:04 00:43:04 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -29.9% 00:43:04 00:43:04 Senior 3 30 KM
2022 5k 00:20:27 00:20:27 Senior 1 5 KM
2022 10k 00:43:04 00:44:30 Senior 1 10 KM
2021 10k 00:43:04 00:43:57 Senior 1 10 KM