PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:45 | 00:41:45 | 00:50:53 | 00:52:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:06 | 01:27:06 | 01:37:54 | 01:57:12 | 01:43:47 | ||||||||||
| Marathon | 03:12:35 | 03:12:35 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:27:06 | 01:27:06 |
|
Senior | 1 | 21.098 KM | |
| 2025 | 62k | 06:20:14 | 06:20:14 | Senior | 1 | 62 KM | ||
| 2024 | 10k | 00:41:45 | 00:41:45 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:27:06 | 01:37:54 | Senior | 1 | 21.098 KM | ||
| 2024 | Marathon | 03:12:35 | 03:12:35 |
|
Senior | 1 | 42.195 KM | |
| 2023 | 10k | 00:41:45 | 00:50:53 | V40 | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.5% | 01:27:06 | 01:57:12 |
|
Senior | 3 | 63.294 KM |
| 2022 | 10k | 00:41:45 | 00:52:01 | Senior | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:27:06 | 01:43:47 |
|
V45 | 2 | 42.196 KM |