PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:45 00:55:03 00:49:45 00:52:00 00:51:30
16 Mile
20 Mile
5k
Half Marathon 01:47:21 01:47:21
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.2% 00:49:45 00:49:45 Senior 7 70 KM
Half Marathon 01:47:21 01:47:21 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -10.9% 00:49:45 00:55:03 Senior 3 30 KM
2022 10k 00:49:45 00:49:45 Senior 2 20 KM
2021 10k 00:49:45 00:52:00 Senior 1 10 KM
2020 Half Marathon 01:47:21 01:47:21 Senior 2 42.196 KM
2019 10k 00:49:45 00:51:30 Senior 1 10 KM