PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:50 01:01:30 00:37:50 00:39:47
16 Mile
20 Mile
5k 00:17:58 00:19:52 00:17:58
Half Marathon 02:02:43 02:06:47 02:02:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:58 00:17:58 V45 2 10 KM
10k -26.4% 00:37:50 00:37:50 V45 4 40 KM
Half Marathon 02:02:43 02:02:43 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 Half Marathon 02:02:43 02:06:47 V40 1 21.098 KM
2025 5k 00:17:58 00:19:52 V50 1 5 KM
2025 10k 00:37:50 01:01:30 Senior 1 10 KM
2025 Half Marathon 02:02:43 02:02:43 V40 1 21.098 KM
2023 10k 00:37:50 00:37:50 V45 2 20 KM
2022 5k 00:17:58 00:17:58 V45 1 5 KM
2021 10k 00:37:50 00:39:47 V45 1 10 KM