PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:46 | 00:35:46 | 00:37:57 | 00:48:55 | 00:37:21 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:17 | 00:20:57 | 00:17:17 | ||||||||||||
| Half Marathon | 01:19:57 | 01:20:36 | 01:19:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:46 | 00:35:46 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | -23.7% | 01:19:57 | 01:20:36 |
|
V35 | 3 | 63.294 KM |
| 2024 | 5k | 00:17:17 | 00:20:57 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:19:57 | 01:19:57 |
|
V35 | 4 | 84.392 KM | |
| 2023 | 10k | 00:35:46 | 00:37:57 | V35 | 1 | 10 KM | ||
| 2022 | 5k | 00:17:17 | 00:17:17 | V35 | 1 | 5 KM | ||
| 2022 | 10k | 00:35:46 | 00:48:55 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:35:46 | 00:37:21 | V35 | 1 | 10 KM |