PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:37:04 | 01:01:11 | 00:51:23 | 00:37:04 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:18:48 | 00:35:05 | 00:18:48 | |||||||||||
| Half Marathon | 02:02:22 | 02:02:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:48 | 00:35:05 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:37:04 | 01:01:11 |
|
V50 | 1 | 10 KM | |
| 2024 | Half Marathon | 02:02:22 | 02:02:22 |
|
V50 | 4 | 84.392 KM | |
| 2023 | 10k | -1.9% | 00:37:04 | 00:51:23 | V40 | 3 | 30 KM | |
| 2022 | 10k | -19.6% | 00:37:04 | 00:37:04 | Senior | 3 | 30 KM | |
| 2021 | 5k | 00:18:48 | 00:18:48 | Senior | 1 | 5 KM |