PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:24 | 01:05:41 | 00:47:24 | 00:50:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:45 | 00:26:45 | |||||||||||||
| Half Marathon | 01:31:48 | 01:41:22 | 01:31:48 | 01:54:10 | |||||||||||
| Marathon | 02:51:45 | 02:51:45 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:47:24 | 01:05:41 | V40 | 1 | 10 KM | ||
| 2026 | Half Marathon | 01:31:48 | 01:41:22 | V65 | 2 | 42.196 KM | ||
| 2025 | 10k | -17.4% | 00:47:24 | 00:47:24 |
|
V35 | 7 | 70 KM |
| 2025 | Half Marathon | 01:31:48 | 01:31:48 |
|
V35 | 2 | 42.196 KM | |
| 2025 | Marathon | 02:51:45 | 02:51:45 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -9.0% | 00:47:24 | 00:50:20 |
|
Senior | 6 | 60 KM |
| 2024 | Sprint Triathlon | 01:12:22 | 01:15:09 |
|
Veterans 3 | 1 | 25.75 KM | |
| 2023 | 5k | 00:26:45 | 00:26:45 | Senior | 1 | 5 KM | ||
| 2023 | Sprint Triathlon | 01:12:22 | 01:12:22 | V50 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:31:48 | 01:54:10 | V55 | 1 | 21.098 KM |