PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:35 | 00:53:10 | 00:51:25 | 00:49:39 | 00:45:35 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:49:20 | 01:55:37 | 01:56:19 | 01:56:39 | 01:52:30 | 01:49:20 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:49:20 | 01:55:37 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:45:35 | 00:53:10 |
|
V55 | 1 | 10 KM | |
| 2023 | Half Marathon | 01:49:20 | 01:56:19 | V55 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:45:35 | 00:51:25 | V55 | 2 | 20 KM | ||
| 2022 | Half Marathon | 01:49:20 | 01:56:39 | 1 | 21.098 KM | |||
| 2021 | 10k | 00:45:35 | 00:49:39 | V50 | 1 | 10 KM | ||
| 2020 | 10k | 00:45:35 | 00:45:35 | Senior | 2 | 20 KM | ||
| 2020 | Half Marathon | 01:49:20 | 01:52:30 | V50 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:49:20 | 01:49:20 |
|
V50 | 1 | 21.098 KM |