PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:06 | 00:36:49 | 00:39:29 | 00:34:59 | 00:36:45 | 00:34:06 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:12:40 | 02:12:40 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:51 | 01:23:56 | 01:26:31 | 01:19:51 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -32.6% | 00:34:06 | 00:36:49 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:19:51 | 01:23:56 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 10k | -26.2% | 00:34:06 | 00:39:29 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -24.1% | 01:19:51 | 01:26:31 | V35 | 4 | 84.392 KM | |
| 2023 | Half Marathon | -25.2% | 01:19:51 | 01:19:51 |
|
Senior | 4 | 84.392 KM |
| 2023 | 20 Mile | 02:12:40 | 02:12:40 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | -29.9% | 00:34:06 | 00:34:59 | Senior | 5 | 50 KM | |
| 2021 | 10k | 00:34:06 | 00:36:45 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:34:06 | 00:34:06 | Senior | 2 | 20 KM |