PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:33 00:36:33 00:55:03
16 Mile
20 Mile
5k 00:56:10 00:56:10
Half Marathon 01:19:03 01:19:03
Marathon 02:54:13 02:54:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -35.2% 00:36:33 00:36:33 V40 11 110 KM
5k 00:56:10 00:56:10 V55 1 5 KM
Half Marathon -31.1% 01:19:03 01:19:03 V40 3 63.294 KM
Marathon 02:54:13 02:54:13 V40 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -31.5% 00:36:33 00:36:33 V40 3 30 KM
2024 Half Marathon -31.1% 01:19:03 01:19:03 V40 3 63.294 KM
2023 Marathon 02:54:13 02:54:13 V40 2 84.39 KM
2022 10k -36.6% 00:36:33 00:55:03 V55 8 80 KM
2022 5k 00:56:10 00:56:10 V55 1 5 KM