PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:25 | 00:35:25 | 00:36:07 | 00:36:05 | 00:37:02 | 01:00:21 | ||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:51:33 | 00:51:33 | ||||||||||||
| Half Marathon | 01:29:00 | 01:29:00 | ||||||||||||
| Marathon | 03:29:39 | 03:29:39 | 04:34:14 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -22.8% | 00:35:25 | 00:35:25 |
|
Senior | 4 | 40 KM |
| 2024 | 10k | 00:35:25 | 00:36:07 |
|
Senior | 3 | 30 KM | |
| 2024 | 5k | 00:51:33 | 00:51:33 | Senior | 1 | 5 KM | ||
| 2024 | Half Marathon | 01:29:00 | 01:29:00 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Marathon | 03:29:39 | 03:29:39 | V55 | 2 | 84.39 KM | ||
| 2023 | 10k | -31.7% | 00:35:25 | 00:36:05 | Senior | 3 | 30 KM | |
| 2022 | 10k | 00:35:25 | 00:37:02 | Senior | 2 | 20 KM | ||
| 2022 | Marathon | 03:29:39 | 04:34:14 |
|
V45 | 1 | 42.195 KM | |
| 2021 | 10k | 00:35:25 | 01:00:21 | V60 | 1 | 10 KM |