PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:04 00:56:15 00:46:33 00:45:04
16 Mile
20 Mile
5k
Half Marathon
Marathon 03:20:53 03:20:53 03:39:34

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.7% 00:45:04 00:45:04 V40 11 110 KM
Marathon 03:20:53 03:20:53 V45 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Marathon 03:20:53 03:20:53 V45 1 42.195 KM
2024 10k 00:45:04 00:56:15 V55 2 20 KM
2023 10k -4.9% 00:45:04 00:46:33 V45 3 30 KM
2022 10k -22.6% 00:45:04 00:45:04 V40 6 60 KM
2022 Marathon 03:20:53 03:39:34 V40 1 42.195 KM