PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:06:56 | 01:10:45 | 01:06:56 | 01:10:33 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:29:34 | 00:29:34 | 00:34:18 | ||||||||||||
| Half Marathon | 01:47:15 | 01:47:15 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:34 | 00:29:34 | Senior | 1 | 5 KM | ||
| 2025 | Half Marathon | 01:47:15 | 01:47:15 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:29:34 | 00:34:18 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -16.6% | 01:06:56 | 01:10:45 |
|
Senior | 9 | 90 KM |
| 2023 | 10k | -16.0% | 01:06:56 | 01:06:56 |
|
Senior | 13 | 130 KM |
| 2022 | 10k | -58.7% | 01:06:56 | 01:10:33 | Senior | 6 | 60 KM |