PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:08:50 02:08:50
10k 00:48:21 00:57:08 01:10:41 00:48:21 00:55:37 00:58:29
16 Mile
20 Mile
5k 00:33:42 00:33:42
Half Marathon 01:31:53 01:31:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:42 00:33:42 V40 1 5 KM
10k -13.9% 00:48:21 00:48:21 V50 7 70 KM
Half Marathon 01:31:53 01:31:53 V50 1 21.098 KM
10 Mile 02:08:50 02:08:50 V40 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:21 00:57:08 V55 1 10 KM
2025 5k 00:33:42 00:33:42 V40 1 5 KM
2025 10 Mile 02:08:50 02:08:50 V40 1 16.09 KM
2024 10k 00:48:21 01:10:41 V40 1 10 KM
2023 10k 00:48:21 00:48:21 V50 2 20 KM
2023 Half Marathon 01:31:53 01:31:53 V50 1 21.098 KM
2022 10k 00:48:21 00:55:37 V50 2 20 KM
2021 10k 00:48:21 00:58:29 V50 1 10 KM