PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:45 | 01:00:45 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:00:36 | 02:00:36 | ||||||||||||
| Marathon | 03:06:47 | 03:06:47 | 03:14:26 | 04:20:56 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | 01:00:45 | 01:00:45 | Senior | 2 | 20 KM | ||
| 2024 | Marathon | 03:06:47 | 03:06:47 |
|
V40 | 1 | 42.195 KM | |
| 2023 | Half Marathon | -10.1% | 02:00:36 | 02:00:36 |
|
V40 | 3 | 63.294 KM |
| 2023 | Marathon | -11.9% | 03:06:47 | 03:14:26 |
|
V40 | 3 | 126.585 KM |
| 2022 | Marathon | 03:06:47 | 04:20:56 |
|
V35 | 1 | 42.195 KM |



