PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:45 00:46:45 01:03:36 00:59:28
16 Mile
20 Mile
5k
Half Marathon 02:36:52 02:36:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -8.7% 00:46:45 00:46:45 V40 4 40 KM
Half Marathon -24.3% 02:36:52 02:36:52 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:45 00:46:45 V40 1 10 KM
2023 10k 00:46:45 01:03:36 V50 2 20 KM
2022 Half Marathon -24.3% 02:36:52 02:36:52 V45 3 63.294 KM
2021 10k 00:46:45 00:59:28 V40 1 10 KM