PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:10 00:53:13 00:51:10 00:55:57
16 Mile
20 Mile
5k 00:26:04 00:26:04
Half Marathon 01:53:57 01:53:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:04 00:26:04 V45 2 10 KM
10k -16.6% 00:51:10 00:51:10 V45 5 50 KM
Half Marathon 01:53:57 01:53:57 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:10 00:53:13 Senior 1 10 KM
2025 Half Marathon 01:53:57 01:53:57 V45 1 21.098 KM
2024 5k 00:26:04 00:26:04 V45 2 10 KM
2024 10k -17.5% 00:51:10 00:51:10 V45 3 30 KM
2022 10k 00:51:10 00:55:57 V40 1 10 KM