PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:34 00:45:34 00:55:54
16 Mile
20 Mile
5k 00:20:24 00:20:24
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:20:24 00:20:24 Senior 1 5 KM
10k -15.7% 00:45:34 00:45:34 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:20:24 00:20:24 Senior 1 5 KM
2024 10k -11.7% 00:45:34 00:45:34 Senior 5 50 KM
2022 10k 00:45:34 00:55:54 Senior 1 10 KM