PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:05 00:51:59 00:56:18 00:55:04 00:51:05
16 Mile
20 Mile
5k 00:23:32 00:23:32
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:32 00:23:32 V40 2 10 KM
10k -7.0% 00:51:05 00:51:05 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:51:05 00:51:59 V45 3 30 KM
2023 10k -7.7% 00:51:05 00:56:18 V40 3 30 KM
2022 10k 00:51:05 00:55:04 V40 1 10 KM
2021 5k 00:23:32 00:23:32 V40 2 10 KM
2021 10k 00:51:05 00:51:05 V40 1 10 KM