PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:06:10 01:08:49 01:06:10 01:12:01
16 Mile
20 Mile
5k 00:32:01 00:32:01 00:33:33
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.0% 00:32:01 00:32:01 V50 3 15 KM
10k -12.5% 01:06:10 01:06:10 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:01 00:32:01 V50 2 10 KM
2025 10k 01:06:10 01:08:49 V50 2 20 KM
2024 10k -7.7% 01:06:10 01:06:10 V50 3 30 KM
2022 10k 01:06:10 01:12:01 V45 1 10 KM
2021 5k 00:32:01 00:33:33 V45 1 5 KM