PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:52 | 00:41:52 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:48:22 | 01:48:22 | ||||||||||||
| Marathon | 03:36:02 | 03:36:02 | 03:37:36 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Standard Duathlon | 02:21:02 | 02:38:33 |
|
Veterans 4 | 1 | 55 KM | |
| 2024 | 10k | 00:41:52 | 00:41:52 | Senior | 1 | 10 KM | ||
| 2024 | Standard Duathlon | 02:21:02 | 02:21:02 | Veterans 4 | 1 | 55 KM | ||
| 2024 | Marathon | 03:36:02 | 03:36:02 | V40 | 1 | 42.195 KM | ||
| 2023 | Half Marathon | 01:48:22 | 01:48:22 |
|
V40 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:36:02 | 03:37:36 |
|
V35 | 1 | 42.195 KM |