PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:34:21 | 00:52:08 | 00:34:21 | 00:40:34 | 00:51:25 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:35:43 | 00:43:37 | 00:35:43 | ||||||||||||
| Half Marathon | 01:35:40 | 01:35:40 | 02:03:12 | 01:37:30 | |||||||||||
| Marathon | 03:29:25 | 03:29:25 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:35:43 | 00:43:37 | V40 | 1 | 5 KM | ||
| 2025 | 10k | -5.6% | 00:34:21 | 00:52:08 |
|
4 | 40 KM | |
| 2025 | Half Marathon | 01:35:40 | 01:35:40 | V55 | 2 | 42.196 KM | ||
| 2024 | 10k | -36.4% | 00:34:21 | 00:34:21 |
|
V35 | 3 | 30 KM |
| 2023 | 5k | 00:35:43 | 00:35:43 | V45 | 1 | 5 KM | ||
| 2023 | 10k | -17.7% | 00:34:21 | 00:40:34 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | 01:35:40 | 02:03:12 | V45 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:35:40 | 01:37:30 |
|
V35 | 1 | 21.098 KM | |
| 2022 | Marathon | 03:29:25 | 03:29:25 |
|
V45 | 1 | 42.195 KM | |
| 2021 | 10k | 00:34:21 | 00:51:25 | V50 | 1 | 10 KM |