PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:20 | 01:07:31 | 00:38:20 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:24:03 | 01:24:03 | |||||||||||||
| Marathon | 03:16:04 | 03:16:04 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:38:20 | 01:07:31 | V50 | 1 | 10 KM | ||
| 2023 | 10k | 00:38:20 | 00:38:20 | V45 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:24:03 | 01:24:03 |
|
V45 | 1 | 21.098 KM | |
| 2022 | Standard Duathlon | 02:51:34 | 02:51:34 | V65 | 1 | 55 KM | ||
| 2022 | Marathon | 03:16:04 | 03:16:04 |
|
Senior | 1 | 42.195 KM |