PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:27:04 | 01:27:04 | |||||||||||||
| 10k | 00:50:52 | 00:51:40 | 00:50:52 | 00:51:01 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:17:12 | 03:17:12 | |||||||||||||
| 5k | 00:33:52 | 00:33:52 | |||||||||||||
| Half Marathon | 01:51:49 | 01:53:09 | 01:51:49 | ||||||||||||
| Marathon | 04:57:49 | 05:46:11 | 04:57:49 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -24.3% | 00:33:52 | 00:33:52 | V35 | 3 | 15 KM | |
| 10k | -2.8% | 00:50:52 | 00:50:52 |
|
V35 | 38 | 380 KM |
| 10 Mile | 01:27:04 | 01:27:04 | V35 | 1 | 16.09 KM | ||
| Half Marathon | -5.7% | 01:51:49 | 01:51:49 |
|
V35 | 24 | 506.352 KM |
| 20 Mile | 03:17:12 | 03:17:12 | Senior | 1 | 32.187 KM | ||
| Marathon | 04:57:49 | 04:57:49 |
|
V35 | 3 | 126.585 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -24.3% | 00:33:52 | 00:33:52 | V35 | 3 | 15 KM | |
| 2025 | 10k | -1.5% | 00:50:52 | 00:51:40 |
|
V35 | 15 | 150 KM |
| 2025 | Half Marathon | -6.4% | 01:51:49 | 01:53:09 |
|
V35 | 11 | 232.078 KM |
| 2025 | Marathon | 04:57:49 | 05:46:11 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -3.9% | 00:50:52 | 00:50:52 |
|
V35 | 21 | 210 KM |
| 2024 | 10 Mile | 01:27:04 | 01:27:04 | V35 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | -3.6% | 01:51:49 | 01:51:49 |
|
V35 | 13 | 274.274 KM |
| 2024 | Marathon | 04:57:49 | 04:57:49 |
|
V35 | 2 | 84.39 KM | |
| 2023 | 10k | 00:50:52 | 00:51:01 | V35 | 2 | 20 KM | ||
| 2022 | 20 Mile | 03:17:12 | 03:17:12 | Senior | 1 | 32.187 KM |