PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:37:48 | 01:37:48 | |||||||||||||
| 10k | 00:39:29 | 00:39:29 | 01:02:56 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:32:12 | 02:32:12 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:26:43 | 02:34:53 | 02:21:48 | 01:26:43 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:26:43 | 02:34:53 | V50 | 1 | 21.098 KM | ||
| 2025 | 25k | 03:49:39 | 03:49:39 | 1 | 25 KM | |||
| 2023 | 10k | 00:39:29 | 00:39:29 |
|
2 | 20 KM | ||
| 2023 | 10 Mile | 01:37:48 | 01:37:48 | V50 | 1 | 16.09 KM | ||
| 2023 | Half Marathon | 01:26:43 | 02:21:48 | V50 | 1 | 21.098 KM | ||
| 2022 | 10k | 00:39:29 | 01:02:56 | V50 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:26:43 | 01:26:43 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 20 Mile | 02:32:12 | 02:32:12 | V35 | 1 | 32.187 KM |

