PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:29 00:48:29 00:50:37 00:49:00 00:50:29 00:52:41 00:52:12
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.0% 00:48:29 00:48:29 V50 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:48:29 00:48:29 V50 1 10 KM
2024 10k 00:48:29 00:50:37 V50 2 20 KM
2023 10k 00:48:29 00:49:00 V50 2 20 KM
2022 10k 00:48:29 00:50:29 V50 2 20 KM
2021 10k 00:48:29 00:52:41 Senior 1 10 KM
2019 10k 00:48:29 00:52:12 V45 1 10 KM