PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:04:49 01:04:49
16 Mile
20 Mile
5k 00:28:36 00:28:36
Half Marathon 01:57:20 01:57:20
Marathon 04:39:27 04:39:27

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:36 00:28:36 Senior 1 5 KM
10k -44.8% 01:04:49 01:04:49 Senior 3 30 KM
Half Marathon -6.7% 01:57:20 01:57:20 Senior 3 63.294 KM
Marathon 04:39:27 04:39:27 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:28:36 00:28:36 Senior 1 5 KM
2023 Half Marathon -6.7% 01:57:20 01:57:20 Senior 3 63.294 KM
2023 Marathon 04:39:27 04:39:27 Senior 2 84.39 KM
2022 10k -44.8% 01:04:49 01:04:49 Senior 3 30 KM