PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:37 00:48:37 00:50:34
16 Mile
20 Mile
5k 00:24:28 00:24:28
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:28 00:24:28 Senior 1 5 KM
10k -11.0% 00:48:37 00:48:37 Senior 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 5k 00:24:28 00:24:28 Senior 1 5 KM
2022 10k -2.3% 00:48:37 00:48:37 Senior 4 40 KM
2021 10k -15.9% 00:48:37 00:50:34 Senior 7 70 KM