PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:19 01:03:08 01:08:31 00:54:23 00:54:19
16 Mile
20 Mile
5k 00:35:12 00:35:12
Half Marathon 01:54:30 01:54:30 02:18:34
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:12 00:35:12 V35 1 5 KM
10k -12.5% 00:54:19 00:54:19 V45 9 90 KM
Half Marathon -9.2% 01:54:30 01:54:30 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:35:12 00:35:12 V35 1 5 KM
2025 10k 00:54:19 01:03:08 V60 1 10 KM
2024 10k -12.4% 00:54:19 01:08:31 Senior 3 30 KM
2023 10k -15.4% 00:54:19 00:54:23 V45 4 40 KM
2023 Half Marathon -9.0% 01:54:30 01:54:30 Senior 3 63.294 KM
2022 10k 00:54:19 00:54:19 V45 1 10 KM
2022 Half Marathon 01:54:30 02:18:34 V50 1 21.098 KM