PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:34:24 01:34:24
10k 00:47:25 00:48:11 00:49:06 00:47:39 00:47:25
16 Mile
20 Mile
5k
Half Marathon 01:43:13 02:02:43 01:58:27 01:59:42 01:48:55 01:43:13
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.6% 00:47:25 00:47:25 V45 4 40 KM
10 Mile 01:34:24 01:34:24 V50 1 16.09 KM
Half Marathon -8.4% 01:43:13 01:43:13 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10 Mile 01:34:24 01:34:24 V50 1 16.09 KM
2023 Half Marathon 01:43:13 02:02:43 V50 2 42.196 KM
2022 Half Marathon 01:43:13 01:58:27 V50 1 21.098 KM
2021 10k 00:47:25 00:48:11 V50 1 10 KM
2020 10k 00:47:25 00:49:06 V50 1 10 KM
2020 Half Marathon 01:43:13 01:59:42 V50 1 21.098 KM
2019 Half Marathon 01:43:13 01:48:55 V45 1 21.098 KM
2018 10k 00:47:25 00:47:39 V45 1 10 KM
2017 10k 00:47:25 00:47:25 V45 1 10 KM
2017 Half Marathon 01:43:13 01:43:13 V45 1 21.098 KM